In addition to fresh air, a lot of natural light will make your space seem brighter, lighter and allow healthy chi to circulate. Light is the strongest manifestation of chi energy, you will need to use as much of it as possible to keep your environment focused and positive.
Nothing weighs people down more than clutter in the home. This includes hidden clutter such as closets, basements, attics or garages. Clearing the clutter from your home creates a feeling of lightness, as if a weight has been lifted from your shoulders. You can achieve this feeling of lightness by clearing out anything that no longer encourages your goal of losing weight and getting healthy. Check your kitchen cabinets and pantry for expired foods, junk food and sweets. Don't forget the refrigerator. Condiments are usually way passed their acceptable freshness date.